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A little Perspective.

It is now August so the boys will leave for the Canary Islands after Thanksgiving to...

Trainers Perspective

Trainers Perspective

"Is that a Lululemon shirt" Ben Towill asks, me thinking he is asking because I'm well dressed and I pridefully respond with "It is" to which he...

Get Caught Up in Process

Get Caught Up in Process

As we have stated before the definition of process is the series of actions or steps needed in order to reach a particular end. Obviously our...

How to become more resilient.

How to become more resilient.

If you were training to run a marathon, you wouldn't try to run the full monty on day one of training. You wouldn't make it, probably not even...

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