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Good on ya Boys
Well after two years it happened. The boys started their row from the Canary Islands to...
Row to Grow, in more ways than one.
The boys now have less than 70 days before they head out to the Canaries. The boat has...
A little Perspective.
It is now August so the boys will leave for the Canary Islands after Thanksgiving to cross on ocean. They have completed two long training rows, one...
Trainers Perspective
"Is that a Lululemon shirt" Ben Towill asks, me thinking he is asking because I'm well dressed and I pridefully respond with "It is" to which he...
Get Caught Up in Process
As we have stated before the definition of process is the series of actions or steps needed in order to reach a particular end. Obviously our...
How to become more resilient.
If you were training to run a marathon, you wouldn't try to run the full monty on day one of training. You wouldn't make it, probably not even...
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